Everything You Didn’t Know About Cod (And It Will Surprise You)

Cod fish is more than just a popular dish—it’s a fascinating story of nutrition, sustainability, and culture. Whether you enjoy healthy seafood, care about sustainable fishing, or simply love discovering new food facts, cod will surprise you.

Why Cod Is a Superfood

• Rich in omega-3 fatty acids that support heart health.
• High in protein yet low in fat—perfect for a balanced diet.
• Packed with vitamins B12 and D, essential for energy and immunity.

Sustainability Matters

Cod has been at the center of ethical seafood debates. Thanks to improved eco-friendly fishing practices, many cod stocks are now managed responsibly. Choosing certified cod means supporting sustainable travel and eco tourism through your diet.

Surprising Facts About Cod

Did you know cod was once used as currency in parts of Europe? Or that cod liver oil remains one of the most powerful natural supplements? These hidden stories make cod more than just food—it’s history on your plate.

Watch & Learn

Here’s a short video that dives deeper into cod’s journey from ocean to table:

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